Introduction
Marry Me Chicken is more than just a meal—it’s a dish so irresistible that it might just lead to a proposal! With its creamy parmesan sauce, tender chicken thighs, and the sweet tang of sun-dried tomatoes, this dish is perfect for romantic dinners or impressing your guests. Whether you’re hosting a cozy dinner for two or cooking for a larger crowd, this recipe brings flavor and elegance to any occasion.
Why You’ll Love This Recipe
Marry Me Chicken combines simple ingredients to create an extraordinary dish that’s bursting with flavor. The rich parmesan cream sauce paired with juicy chicken thighs is a winning combination. Plus, it’s easy to prepare, making it an excellent choice for both beginner and seasoned cooks.
Recipe Origins
The exact origin of Marry Me Chicken remains a bit of a mystery, but its name hints at the unforgettable flavors that could charm anyone into a proposal. This dish gained popularity through social media and quickly became a favorite for home chefs and food bloggers. Its roots lie in Italian-American cuisine, combining elements like parmesan, heavy cream, and sun-dried tomatoes to create a dish that feels both comforting and elegant.
Nutrition Information
Calories: 450
Fat: 32g
Sodium: 600mg
Carbohydrates: 8g
Protein: 30g
Quick Facts
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty: ⭐⭐⭐
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Cool completely and store in a freezer-safe container for up to 3 months.
- Reheating: Reheat gently on the stovetop with a splash of chicken broth or cream to loosen the sauce.
Serving Suggestions
- Garlic Mashed Potatoes: The creamy mashed potatoes complement the rich sauce beautifully.
- Buttered Egg Noodles: A simple and classic side that balances the dish’s flavors.
- Steamed Asparagus: A light, fresh side that adds a crunchy contrast to the creamy chicken.
Common Mistakes
- Overcooking the Chicken: Ensure the chicken doesn’t overcook by using a meat thermometer.
- Curdling the Sauce: Keep the heat low to avoid curdling the cream.
- Neglecting to Season Properly: Season the chicken generously before searing for the best flavor.
Recipe Variations
- Vegan: Replace the chicken with tofu and use coconut cream and nutritional yeast as substitutes for dairy.
- Gluten-Free: This dish is naturally gluten-free; just ensure the seasoning is free of gluten-containing additives.
- Low-Carb: Serve with steamed vegetables or cauliflower rice for a keto-friendly version.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, but be sure to pound them evenly to ensure they cook thoroughly without drying out.
Can this dish be made dairy-free?
Yes, substitute coconut cream and nutritional yeast for a creamy, dairy-free option.

Ingredients
- 4-6 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 cup heavy cream
- ½ cup sun-dried tomatoes, chopped
- ½ cup freshly grated parmesan cheese
- 1 tablespoon minced garlic
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: Fresh basil or red pepper flakes for garnish
Instructions
1. Prepare the Chicken
Pat the chicken thighs dry and season both sides generously with salt, pepper, and Italian seasoning.
2. Sear the Chicken
Heat olive oil in a large skillet over medium heat. Sear the chicken for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.
3. Sauté Garlic
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
4. Make the Sauce
Lower the heat and stir in heavy cream. Gradually add the parmesan cheese, stirring continuously until the sauce is smooth.
5. Add Sun-Dried Tomatoes
Stir in the chopped sun-dried tomatoes and let the sauce simmer gently for 2-3 minutes.
6. Simmer the Chicken
Return the chicken thighs to the skillet, nestling them into the sauce. Spoon the sauce over the chicken, cover, and simmer on low heat for 10-12 minutes or until the chicken is cooked through (165°F internal temperature).
7. Garnish and Serve
Remove from heat, garnish with fresh basil or red pepper flakes, and serve hot with your favorite sides.