Introduction
Chicken stir-fry with bell peppers is a healthy, quick, and flavorful dish full of vibrant colors. This recipe combines tender chicken strips, crunchy bell peppers, and delicate aromas of curry and fresh cilantro. You will enjoy this simple, balanced meal for a fast weeknight dinner or light lunch.
Why You’ll Love This Recipe
This recipe takes less than 15 minutes to prepare with few ingredients. It offers a pleasant mix of textures and exotic flavors. Adaptable for family meals or casual gatherings, it’s perfect for healthy cooking without losing time.
Recipe Origins
Inspired by Asian cuisine and wok dishes, this stir-fry balances the crunch of vegetables with tender chicken. Curry adds a fragrant touch, while fresh cilantro subtly enhances the flavors. This modern, healthy recipe comes from Michel Cymes’ cookbook.
Nutrition Information
Calories: 320
Fat: 18g
Carbohydrates: 10g
Protein: 35g
Sodium: 450 mg
Quick Facts
Preparation Time: 5 min
Cooking Time: 10 to 11 min
Servings: 4
Difficulty: ⭐ (Easy)
Storage and Reheating Tips
Store in an airtight container in the fridge up to 2 days. Reheat quickly in a pan or wok, stirring to preserve texture.
Serving Suggestions
Serve with Chinese noodles or basmati rice. Pair with a fresh salad or steamed vegetables for a complete meal.
Common Mistakes
Skipping marination reduces flavor. Overcooking bell peppers makes them soft. Forgetting to stir frequently can burn the garlic.
Recipe Variations
Marinate chicken overnight in sesame oil, curry, and garlic for deeper flavor. Replace bell peppers with crunchy vegetables like green beans or broccoli. Add a splash of lime juice to brighten the dish.
Frequently Asked Questions
Can this dish be prepared in advance?
Yes, marinating in the morning saves time for dinner.
What type of bell peppers should I use?
Mini multicolored peppers add color and sweetness, but large peppers work well too.
Can I substitute peanuts?
Yes, cashews or sliced almonds are great alternatives.
Ingredients
- 400 g chicken strips
- 5 mini bell peppers of different colors or 3 large bell peppers
- 3 sprigs fresh cilantro
- 1 garlic clove
- 1 tablespoon peanuts
- 1 teaspoon curry powder
- 1 teaspoon sesame oil
- Salt
- Pepper
Instructions
1- Rinse and chop the cilantro. Rinse the mini bell peppers and halve them or slice if using large peppers.
2- Heat a wok with sesame oil. Sauté crushed garlic with chicken strips, cilantro, and curry powder for 5 to 6 minutes.
3- Add the bell peppers and cook for an additional 5 minutes.
4- Adjust seasoning with salt and pepper.
5- Sprinkle crushed peanuts on top before serving.
