Introduction

Chia seed fruit pudding is a healthy and indulgent dessert, easy to prepare in just a few minutes. This recipe combines the nutritional richness of chia seeds with the freshness of exotic fruits. You will enjoy this pudding for its creamy texture and natural flavors that bring lightness and vitality. Chia seed fruit pudding is perfect for a light dessert or an energizing breakfast.

Why You’ll Love This Recipe

This pudding is very quick to make and requires only a few simple, natural ingredients. It is delicious and nutritious, rich in fiber and omega-3 thanks to chia seeds. Adaptable to seasonal fruits, it can be lightly sweetened with agave syrup for a personalized taste. This recipe fits easily into a healthy or anti-aging diet.

Recipe Origins

Chia seed pudding is a traditional preparation from Central America, used by the Aztecs and Mayans for its energetic virtues. Today, it is reinvented worldwide as a superfood, combined with various liquid bases and fresh fruits for a healthy, modern dessert.

Ingredients

2 mangoes
4 kiwis
400 ml coconut water
80 g chia seeds
200 ml coconut milk
A few mint or basil leaves
1 tablespoon agave syrup (optional)

Instructions

1- Mix the coconut milk and coconut water in a bowl. Add agave syrup if you want it sweetened. Stir in the chia seeds and mix well.

2- Peel the mangoes and kiwis, then dice them into small cubes. Drizzle with tea syrup or fruit juice according to your preference.

3- Pour the chia seed mixture into individual glasses or bowls.

4- Add the diced fruits on top.

5- Garnish with a few mint or basil leaves as desired.

6- Let rest in the refrigerator for at least 30 minutes to allow the pudding to thicken and the flavors to blend.

Nutrition Information

Calories: 104 Cal per serving
Fat: moderate, from coconut milk
Carbohydrates: balanced, from fruits and agave syrup
Protein: contained in chia seeds
Sodium: very low

Quick Facts

Preparation Time: 20 min
Resting Time: 30 min
Servings: 10
Difficulty: ⭐ (Very easy)

Storage and Reheating Tips

Store this pudding in an airtight container in the refrigerator for 2 to 3 days. It is best served cold. No reheating needed as this dessert is perfect chilled.

Serving Suggestions

Serve this pudding with a light green tea or fruity herbal infusion for a healthy snack. It also pairs well with a vitamin-packed brunch or a balanced breakfast.

Common Mistakes

Not stirring the pudding regularly during resting may cause clumps. Using too little liquid prevents the seeds from swelling properly. Skipping resting time results in a runny pudding without creamy texture. Cutting fruits too large affects the dessert’s smoothness.

Recipe Variations

For a richer version, add coconut flakes or berries. Replace coconut water with fresh orange juice for a tangy flavor. Use almond or soy milk as a plant-based alternative. For a no-sugar option, omit the agave syrup.

Frequently Asked Questions

Can I prepare this pudding the day before?
Yes, it keeps well in the fridge and tastes even better the next day.

Can chia seeds be replaced?
No, they are essential for the pudding’s gelled texture.

Can I use other fruits?
Absolutely, choose based on season and personal taste.