Introduction

Detox turnip soup is a healthy and light recipe combining vegetables rich in fiber and vitamins. Easy to prepare, this soup offers a delicate and soothing flavor mix. You will appreciate detox turnip soup for its fresh taste, smooth texture, and detoxifying benefits. This light dish is perfect to cleanse the body while enjoying a delicious meal.

Why You’ll Love This Recipe

This soup is very easy to make and uses few natural, healthy ingredients. It is flavorful, filling, and suitable for detox or slimming diets. Its moderate cooking time preserves flavors while offering a comforting meal. Ideal for family dinners or after festive periods.

Recipe Origins

This detox soup is inspired by modern vegetarian and detox cuisines that highlight root vegetables and fresh herbs. The turnip, often overlooked, is featured here for its digestive and detoxifying virtues. This preparation is rooted in healthy eating habits, especially in countries where soups are a dietary staple.

Ingredients

20 g cooked black beans
75 g red kuri squash
1/4 onion
30 g leek white part
25 g celery stalk
50 g carrots
125 g turnips
100 g tomatoes
50 g Swiss chard
1 sprig basil
2 sprigs coriander
1 sprig tarragon
Zest and juice of 1/2 lime
1/2 teaspoon coconut oil

Instructions

1- Prepare the vegetables: clean and brush them. You can keep the skins if your produce is organic. Cut all vegetables into pieces.

2- Sauté the onion, celery, leek, and carrot in coconut oil for 2 to 3 minutes.

3- Add the red kuri squash and turnip, continue sautéing for 5 minutes.

4- Pour in 400 ml water, add tomatoes, Swiss chard, salt, and pepper. Simmer over medium-low heat for 35 minutes.

5- Five minutes before the end, add rinsed and drained black beans.

6- Serve the soup in a large bowl, add fresh chopped herbs, lime zest, and juice just before serving.

Nutrition Information

Calories: 19 Cal per serving
Fat: low
Carbohydrates: moderate
Protein: plant-based from beans
Sodium: varies with seasoning

Quick Facts

Preparation Time: 50 min
Cooking Time: 35 min
Servings: 15
Difficulty: ⭐ (Very easy)

Storage and Reheating Tips

Store soup in an airtight container in the fridge up to 3 days. Reheat gently on low heat to preserve flavors. You can freeze in individual portions for later use.

Serving Suggestions

Serve with toasted whole grain bread or a crunchy green salad for a complete balanced meal. Green tea or a light herbal infusion complements this detox dish perfectly.

Common Mistakes

Undercooking vegetables can affect texture and taste. Adding beans too early makes the soup mushy. Skipping the final lime seasoning reduces freshness. Cooking on too high heat evaporates delicate aromas.

Recipe Variations

For a spicier version, add fresh ginger or mild chili. Substitute black beans with red lentils for a different flavor. Replace red kuri squash with butternut squash depending on season.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, it reduces prep time but choose quality products.

Is this soup vegan-friendly?
Yes, naturally vegan and gluten-free.

Can I prepare the soup in advance?
Yes, it stores well and reheats easily.