Introduction

Golden turmeric almond milk is a warm drink packed with numerous health benefits, easy to prepare, and delicious. This natural recipe blends the sweetness of homemade almond milk with the anti-inflammatory powers of turmeric. You will love golden turmeric almond milk for its mild, slightly spicy taste as well as its energizing and soothing qualities. This drink is perfect to warm up during winter or to relax in the evening.

Why You’ll Love This Recipe

This recipe is quick to make and requires few simple ingredients. It is tasty, healthy, and ideal for an anti-aging and detox lifestyle. You can easily adjust the sweetness with honey or agave syrup to suit your preferences. Golden turmeric almond milk fits perfectly into your wellness routines and cozy moments.

Recipe Origins

Golden milk is a traditional beverage in Indian Ayurvedic medicine, known for its therapeutic properties thanks to turmeric and spices. This version with homemade almond milk modernizes this classic by adding a creamy, sweet flavor while preserving its benefits.

Ingredients

1 turmeric root (3-4 cm)
Honey or agave syrup
1 pinch of saffron
Freshly ground black pepper
250 g whole unpeeled almonds
1 liter mineral or filtered water

Instructions

1- Soak the almonds in a large container of cold water for at least 12 hours the day before.

2- The next day, rinse the almonds and blend them with the mineral water.

3- Strain the mixture to obtain almond milk and keep it refrigerated for up to 3 days.

4- Blend the almond milk with the cleaned and dried turmeric root.

5- Sweeten to taste with honey or agave syrup.

6- Heat gently in a saucepan over low heat until simmering, but do not boil.

7- Add the saffron and freshly ground black pepper just before serving.

Nutrition Information

Calories: about 150 kcal per glass
Fat: 10 g
Carbohydrates: 8 g
Protein: 5 g
Sodium: 10 mg

Quick Facts

Preparation Time: 10 min + soaking
Cooking Time: 5 min
Servings: 6
Difficulty: ⭐ (Easy)

Storage and Reheating Tips

Store golden turmeric almond milk in a closed bottle or jar in the refrigerator for 2 to 3 days. Reheat gently in a saucepan over low heat without boiling to preserve the aroma and benefits. Avoid microwaving to keep a creamy texture.

Serving Suggestions

Enjoy golden turmeric almond milk with a sprinkle of cinnamon or accompanied by a slice of toasted whole-grain bread. This drink pairs well with dry biscuits or a light pastry for a comforting snack.

Common Mistakes

Using non-fresh turmeric reduces flavor intensity. Heating too strongly destroys turmeric’s beneficial properties. Not straining almond milk results in an unpleasant grainy texture. Forgetting black pepper lowers turmeric absorption.

Recipe Variations

For a spicier version, add fresh ginger or ground cinnamon. Replace almond milk with coconut milk for a more exotic flavor. Sweeten with maple syrup for a richer alternative. Serve cold with ice cubes in summer.

Frequently Asked Questions

Can I prepare this golden milk in advance?
Yes, almond milk can be prepared the day before and the finished drink heated when serving.

Can I use powdered turmeric?
Yes, but fresh root offers a milder taste and more active nutrients.

How much honey should I use?
Add honey gradually to taste, about 1 to 2 tablespoons.

Is golden milk suitable for children?
Yes, by adjusting the turmeric amount and without black pepper, it is a healthy drink for the whole family.