Introduction
A nutrient-dense, refreshing juice packed with vitamins and antioxidants.
Kale and Apple Green Juice is a powerhouse of nutrients, combining the health benefits of kale with the natural sweetness of apples. This green juice is not only a delicious way to boost your energy but also a great way to incorporate more greens into your diet. Whether you’re detoxing or just looking for a healthy refreshment, this juice is perfect for you.
Why You’ll Love This Recipe
This green juice is packed with fiber, vitamins, and antioxidants, making it a perfect drink for boosting overall health.
Kale is rich in Vitamin K and A, while apples provide a natural sweetness and additional Vitamin C. Together, they make a deliciously nutritious drink that will leave you feeling refreshed and energized. Plus, it’s super easy to make and perfect for any time of the day.
Recipe Origins
Green juices have long been a popular choice for health enthusiasts due to their detoxifying and energizing properties.
While kale has only recently gained mainstream popularity, it’s been used in cooking for centuries. Combined with the natural sweetness of apples, this juice is a modern twist on a traditional health drink. Green juices like this one have been consumed worldwide for their health benefits, and now, they’re a great way to get your greens in a delicious way.
Nutrition Information
Calories: 120
Carbohydrates: 30g
Protein: 2g
Fat: 1g
Sugar: 20g
Sodium: 30mg
Quick Facts
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
Difficulty: ⭐
Storage and Reheating Tips
Storage: Store leftover Kale and Apple Green Juice in an airtight container in the fridge for up to 2 days.
Reheating: This juice is best served cold. If you prefer it chilled, just add more ice or refrigerate it for a refreshing experience.
Serving Suggestions
Pair this green juice with a light breakfast like avocado toast, or enjoy it alongside a fresh salad for a healthy lunch. It also makes a perfect pick-me-up in the afternoon.
Common Mistakes
Not using enough kale: Kale is the star of this juice, so make sure to use enough to get the full health benefits.
Not straining the juice: Straining the juice removes the pulp, giving it a smooth texture. If you don’t strain it, the juice can be too thick and difficult to drink.
Recipe Variations
Vegan: This recipe is naturally vegan.
Gluten-Free: This recipe is naturally gluten-free.
Low-Carb: Skip the apples for a lower-carb version and use more cucumber or celery.
Frequently Asked Questions
Can I use a juicer instead of a blender?
Yes, you can use a juicer if you have one. Just make sure to follow the manufacturer’s instructions for extracting juice from kale and apples.
Can I make this ahead of time?
Yes, you can prepare this juice ahead of time and store it in the fridge for up to 2 days. Just be sure to give it a good stir before drinking.
Ingredients
- 2 cups kale, chopped
- 2 medium apples, cored and chopped
- 1 cucumber, chopped
- 1 tbsp lemon juice
- 2 cups water
- Ice cubes (optional)
Instructions
1- Add the kale, apples, cucumber, lemon juice, and water to a blender.
2- Blend until smooth.
3- Strain the mixture through a fine mesh sieve or cheesecloth to remove pulp, if desired.
4- Pour the juice into glasses and serve immediately over ice, if desired.
5- Enjoy the refreshing, nutritious green juice!
