Introduction
Transport your taste buds to the sunny Mediterranean coast with these Mediterranean grilled salmon skewers. Marinated in olive oil, lemon, garlic, and fresh herbs, these skewers are packed with bright, savory flavors and grill to perfection in just minutes. This Mediterranean grilled salmon recipe is wonderfully simple yet sophisticated, making it perfect for easy weeknight meals or impressive summer entertaining.
Why You’ll Love This Recipe
You’ll love these Mediterranean grilled salmon skewers because they are quick, flavorful, and healthy. Furthermore, grilling the salmon on skewers ensures even cooking and a beautiful presentation. Plus, the classic combination of olive oil, lemon, and herbs infuses each bite with irresistible Mediterranean charm.
Recipe Origins
Mediterranean cuisine is renowned for its focus on fresh ingredients, bold flavors, and simple preparation methods. Grilling fish is a traditional cooking technique across Greece, Italy, and coastal Spain, where seafood is abundant. These salmon skewers capture the spirit of Mediterranean grilling, blending aromatic herbs, citrus, and high-quality olive oil.
Nutrition Information
Calories: 310
Fat: 20g
Carbohydrates: 2g
Protein: 29g
Sodium: 280mg
Quick Facts
Preparation Time: 15 min
Marinating Time: 20 min
Cooking Time: 8 min
Servings: 4
Difficulty: ⭐⭐
Storage and Reheating Tips
Store leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers in a lightly greased skillet over medium-low heat for a few minutes, turning occasionally until warmed through. For best flavor, avoid microwaving.
Serving Suggestions
Serve these Mediterranean grilled salmon skewers with a Greek salad, couscous, or roasted vegetables. A side of tzatziki sauce or a slice of warm pita bread would perfectly complete the meal.
Common Mistakes
Overcrowding the skewers: Leave space between salmon cubes for even cooking.
Skipping the marinade time: Even a short marinating time enhances flavor dramatically.
Overcooking: Grill briefly to keep the salmon moist and tender.
Recipe Variations
Vegan Version: Substitute salmon with firm tofu or mushrooms marinated in the same dressing.
Gluten-Free Version: This recipe is naturally gluten-free.
Low-Carb Version: Already perfect for a low-carb or keto-friendly meal.
Frequently Asked Questions
Can I use metal skewers?
Yes, just be cautious as metal skewers heat up quickly.
Can I bake the skewers instead?
Absolutely! Bake at 400°F for about 10-12 minutes, flipping once halfway through.
What other herbs can I use?
Fresh basil, thyme, or dill can also add wonderful Mediterranean flavors.
Ingredients
- 1 ½ pounds salmon fillets, cut into 1 ½-inch cubes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
- Wooden skewers, soaked in water
Instructions
1- In a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, parsley, salt, and pepper.
2- Add the salmon cubes to the bowl and gently toss to coat. Marinate for 15-20 minutes.
3- Preheat the grill to medium-high heat and lightly oil the grates.
4- Thread the marinated salmon cubes onto the soaked skewers, leaving a little space between pieces.
5- Place the skewers on the grill and cook for about 2-3 minutes per side, rotating carefully, until the salmon is opaque and lightly charred.
6- Remove from the grill, sprinkle with additional fresh herbs, and serve with lemon wedges.
