Introduction
This Mediterranean Salad is the perfect refreshing starter for any summer meal! Packed with fresh veggies, olives, and a tangy dressing, it’s a light and healthy dish you’ll love. One bite, and you’ll be hooked! This vibrant, crunchy salad will keep you coming back for more.
Why You’ll Love This Recipe
This salad is incredibly simple to prepare and bursting with fresh, bold flavors. It’s the perfect way to enjoy Mediterranean ingredients like olives, tomatoes, and extra virgin olive oil. Plus, it’s light, healthy, and the ideal side dish for summer meals.
Recipe Origins
The Mediterranean diet is known for its emphasis on fresh, whole ingredients, and this salad embodies all of those principles. It’s a classic in Mediterranean cuisine, where fresh vegetables and healthy fats like olive oil are staples in daily meals.
Nutrition Information
Calories: 168 kcal per serving
Fat: 14 g
Carbs: 14 g
Protein: 2 g
Sodium: 340 mg
Quick Facts
Prep Time: 10 min
Total Time: 10 min
Servings: 2
Difficulty: ⭐ (Easy)
Storage and Reheating Tips
Serve fresh for the best flavor, but store in an airtight container in the fridge for up to 1 day. Keep the dressing separate to maintain the salad’s crispness.
Serving Suggestions
This Mediterranean Salad pairs wonderfully with grilled chicken, fish, or lamb. For a more filling meal, add some quinoa, couscous, or a side of pita bread.
Common Mistakes
Overdressing the salad: Be careful not to overdo it with the vinegar and olive oil—just a light drizzle is enough to bring out the flavors.
Not chopping the vegetables evenly: Try to chop your vegetables into similar sizes for a more uniform texture and bite.
Recipe Variations
Vegan: Naturally vegan, add a sprinkle of vegan feta or chickpeas for extra protein.
Gluten-Free: This salad is naturally gluten-free with no substitutions required.
Low-Carb: You can skip the carrots or add more leafy greens for a lower-carb version.
Frequently Asked Questions
Can I make this salad ahead of time?
It’s best served fresh, but you can prep the veggies and keep them refrigerated for up to 1 day before adding the dressing.
Can I add cheese to this salad?
Yes! Feta cheese is a great addition if you’re not keeping it vegan.
Ingredients
- 7 oz cherry tomatoes
- 1 small red onion
- 1 medium carrot
- 3.5 oz lettuce sprouts
- 10 green olives
- 10 black olives
- Salt
- Vinegar
- Extra virgin olive oil
Instructions
Step 1: Cut the cherry tomatoes in half, slice the red onion, and grate the carrot.
Step 2: In a large bowl, layer the lettuce sprouts, then add the tomatoes, onion, grated carrot, green and black olives.
Step 3: Season the salad with salt, vinegar, and extra virgin olive oil to taste.
Step 4: Toss everything together and serve immediately for a fresh and crunchy bite!
