Introduction
Bright, tangy, and perfectly balanced, this orange glazed chicken breasts recipe is your new go-to for an easy and flavorful dinner. With sweet notes from honey and fresh orange juice combined with the umami of soy sauce, the sauce caramelizes beautifully over tender, golden chicken. A citrusy twist on everyday chicken that’s as impressive as it is simple!
Why You’ll Love This Recipe
This dish is fast, delicious, and requires only a handful of ingredients. The natural sweetness of orange paired with savory garlic and soy sauce creates a glaze that’s both sticky and elegant. Great for weeknight dinners, meal prep, or even casual entertaining.
Recipe Origins
This citrus-forward recipe has influences from Asian-inspired cuisine, where sweet-and-savory sauces are often used to enhance lean proteins like chicken. While not traditional, it draws inspiration from Chinese orange chicken and adapts it into a lighter, pan-seared format.
Nutrition Information
Calories: 365
Protein: 40 g
Fat: 12 g
Carbohydrates: 18 g
Sugar: 13 g
Sodium: 580 mg
Quick Facts
Preparation Time: 15 min
Cooking Time: 20 min
Servings: 4
Difficulty: ⭐
Storage and Reheating Tips
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water to loosen the sauce. This dish is not ideal for freezing due to the orange glaze texture.
Serving Suggestions
Serve with steamed jasmine rice or fluffy couscous. For added freshness, include a side of sautéed green beans or a crisp cucumber salad. You can also pair it with mashed sweet potatoes for a comforting twist.
Common Mistakes
Not searing the chicken: A golden crust adds flavor and seals in juices.
Skipping the cornstarch: It gives the sauce that silky glaze.
Using bottled orange juice: Freshly squeezed juice gives the best flavor and aroma.
Overcooking the chicken: Always check doneness to keep it tender and juicy.
Recipe Variations
Low-Carb: Serve over cauliflower rice instead of traditional rice.
Gluten-Free: Use tamari or a certified gluten-free soy sauce.
Spicy Version: Add a pinch of red pepper flakes to the sauce for heat.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, but adjust cooking time as thighs take longer.
Can I make the sauce ahead of time?
Definitely. You can prep the sauce and refrigerate it for up to 3 days.
Can I double the sauce for meal prep?
Absolutely. It reheats well and is delicious over rice or noodles.
Ingredients
- 8 chicken breasts
- 2 oranges
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 garlic clove
- 1 tablespoon olive oil
- pinch of salt
- pinch of black pepper
- 1 tablespoon cornstarch
- 50 ml water
Instructions
1- In a large skillet, heat the olive oil over medium-high heat. Season the chicken with salt and pepper.
2- Sear the chicken breasts for about 3–4 minutes per side until golden. Remove from the pan and set aside.
3- In the same skillet, sauté the minced garlic for 30 seconds. Add the juice and zest of both oranges, honey, and soy sauce. Simmer for 5 minutes until slightly thickened.
4- Strain the sauce to remove the garlic for a smoother texture.
5- Dissolve the cornstarch in the water and stir it into the sauce. Simmer for another 1–2 minutes until glossy and thick.
6- Return the chicken to the skillet and coat it with the sauce.
7- Serve hot with extra orange slices on top if desired.
