These paleo chipotle-ranch egg salad wraps deliver bold flavor and creamy texture in every bite. Made with avocado, hard-boiled eggs, and homemade ranch, the filling is both nourishing and spicy. Wrapped in cassava tortillas and fresh romaine leaves, this lunch is ideal for anyone following a paleo lifestyle. Ready in just 20 minutes, it’s a clean, satisfying option for busy days.
Why You’ll Love This Recipe
It’s fast, healthy, and packed with flavor. With only a few simple ingredients, you get creamy egg salad with a smoky chipotle kick. The cassava tortillas are paleo-friendly, gluten-free, and easy to make at home. It’s great for meal prep or quick lunches on the go. Plus, the homemade ranch dressing adds freshness and depth without compromising your diet.
Recipe Origins
This recipe is rooted in modern paleo cooking, focusing on natural, whole ingredients without grains or dairy. By swapping traditional mayo with paleo ranch and using cassava-based wraps, it brings a clean-eating twist to the classic egg salad wrap. It’s a fresh and spicy upgrade that fits a clean lifestyle.
Nutrition Information
Calories: 434
Fat: 24g
Carbohydrates: 48g
Protein: 9g
Sodium: 350mg
Quick Facts
Preparation Time: 10 min
Cooking Time: 10 min
Servings: 2
Difficulty: ⭐
Storage and Reheating Tips
Wraps can be stored individually in plastic wrap and kept in the fridge for up to 24 hours. For best results, store the egg salad and tortillas separately and assemble just before eating. Reheat tortillas in a microwave for 20–30 seconds before using.
Serving Suggestions
Serve with a side of fresh fruit, sweet potato chips, or a crunchy cucumber salad. These wraps pair well with iced green tea or lemon-infused water.
Common Mistakes
Overmashing the eggs: Makes the filling too runny
Skipping the lime juice: Reduces freshness and balance
Using dry tortillas: Makes rolling harder
Overfilling the wraps: Causes tearing and mess
Recipe Variations
Spicier Version: Add more chipotle or cayenne
Extra Protein: Mix in shredded chicken
No Tortilla: Use only lettuce for a lower-carb wrap
Frequently Asked Questions
Can I make the tortillas ahead of time?
Yes, store them refrigerated for up to 1 week or freeze for 2 months.
Can I use store-bought ranch?
Only if it’s paleo-approved. Homemade is recommended for best flavor.
Can I swap avocado for mayo?
You could, but avocado keeps it cleaner and adds healthy fats.
Ingredients
- 2 hard-cooked eggs
- 1/4 medium avocado
- 1/3 cup chopped green sweet pepper
- 1 green onion thinly sliced
- 2 tablespoons Paleo Ranch Dressing
- 1 tablespoon lemon or lime juice
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground chipotle chile pepper
- 4 cassava tortillas
- 4 romaine lettuce leaves
Instructions
1- In a medium bowl, mash the eggs and avocado with a fork. Add green pepper, green onion, ranch dressing, lemon juice, salt, and chipotle. Mix until combined.
2- Place cassava tortillas on a clean surface. Lay romaine leaves over each tortilla.
3- Spoon the egg mixture evenly over the lettuce leaves.
4- Roll up each tortilla tightly to form wraps. Serve immediately or refrigerate.
