Introduction
The smoked salmon rolled omelette is a quick and easy dish perfect for any time of the day. This recipe combines creamy cheese, fresh arugula, and smoky salmon wrapped in a soft, fluffy omelette. You will love how simple and delicious this smoked salmon rolled omelette is for breakfast, lunch, or a light dinner.
Why You’ll Love This Recipe
This smoked salmon rolled omelette is fast to prepare, requires few ingredients, and offers a balanced, savory flavor. It’s adaptable for meal prep or serving guests. The combination of fresh greens and smoky salmon makes it both healthy and tasty.
Recipe Origins
Inspired by classic French cooking techniques, the rolled omelette has been a staple in European kitchens for centuries. The addition of smoked salmon and fresh greens brings a modern twist to this traditional dish.
Nutrition Information
Calories: 320 kcal
Fat: 25g
Carbohydrates: 2g
Protein: 20g
Sodium: 550 mg
Quick Facts
Preparation Time: 10 min
Cooking Time: 5 min
Servings: 4
Difficulty: ⭐
Storage and Reheating Tips
Store the smoked salmon rolled omelette in an airtight container in the fridge for up to 2 days. Serve cold or gently warm in a microwave for 15 seconds if preferred.
Serving Suggestions
Serve this omelette with a fresh green salad, crusty bread, or roasted potatoes. A light white wine or sparkling water pairs well.
Common Mistakes
Overcooking the eggs can make the omelette rubbery.
Not letting the omelette cool before spreading the cheese may melt it too much.
Using too much filling can make rolling difficult.
Recipe Variations
Add fresh dill or chives for extra flavor.
Replace arugula with spinach or watercress.
Use goat cheese instead of cream cheese for a tangy twist.
Frequently Asked Questions
Can I prepare this in advance?
Yes, you can make the rolled omelette the day before and keep it chilled.
Can I use smoked trout instead?
Absolutely, smoked trout is a great alternative.
Is this recipe gluten-free?
Yes, this recipe contains no gluten ingredients.
Ingredients
- 8 eggs
- 100 g cream cheese
- 4 slices smoked salmon
- 1 handful arugula
- Salt
- Pepper
- Olive oil
Instructions
1- Beat the eggs in a bowl, season with salt and pepper. Heat a non-stick pan with a little olive oil and cook the eggs over medium heat for 5 minutes until just set. Let cool.
2- Spread the cream cheese evenly over the omelette. Layer the smoked salmon slices on top.
3- Scatter the arugula over the salmon, then carefully roll the omelette into a log.
4- Slice the rolled omelette into bite-sized pieces and serve immediately or chilled for a picnic.
