This sweet and tangy chicken wrap is the perfect balance of creamy, fresh, and juicy flavors. Greek yogurt and honey coat shredded rotisserie chicken in a light, flavorful dressing, while baby greens and crunchy pickles bring bite and texture. Wrapped in whole wheat tortillas, it’s an easy, healthy lunch for busy days.
Why You’ll Love This Recipe
It’s quick, refreshing, and easy to pack. Using store-bought rotisserie chicken saves time without sacrificing flavor. The yogurt-honey combo adds a unique twist to a typical chicken wrap. Plus, it’s great for meal prep, school lunches, or a light dinner. Pomegranate seeds add an optional burst of brightness.
Recipe Origins
This modern wrap draws inspiration from healthy lunch trends. It blends Mediterranean ingredients like Greek yogurt with classic American textures. The result is a satisfying and nutritious twist on a deli-style chicken wrap that’s perfect for on-the-go meals or home-packed lunches.
Nutrition Information
Calories: 381
Fat: 7g
Carbohydrates: 48g
Protein: 34g
Sodium: 580mg
Quick Facts
Preparation Time: 20 min
Chill Time: 1 hour
Servings: 2
Difficulty: ⭐
Storage and Reheating Tips
Wrap each sandwich tightly in plastic wrap and store in the fridge for up to 24 hours. For best results, keep chilled with an ice pack or in a cooler. These wraps are not recommended for freezing or reheating—serve cold.
Serving Suggestions
Pair with a light fruit salad, veggie sticks, or a small lentil soup. A green smoothie or mint iced tea complements the wrap well. Great for picnics, lunchboxes, or easy dinners.
Common Mistakes
Skipping the chill time: Reduces flavor
Overfilling the wrap: Makes it hard to roll
Using thin tortillas: More likely to tear
Forgetting the sauce seal: Wrap can open during storage
Recipe Variations
Spicy Version: Add chili flakes or sriracha
Vegan Option: Replace chicken with tofu and use vegan yogurt
Extra Crunch: Add shredded carrots or cabbage
Frequently Asked Questions
Can I use plain mayo instead of yogurt?
Yes, but yogurt keeps it lighter and adds tang.
Do I need to chill the filling?
Yes, chilling helps the flavors blend and makes wrapping easier.
Can I use other greens?
Absolutely—arugula, romaine, or mixed greens all work well.
Ingredients
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1 1/2 cups chopped rotisserie chicken
- 2 whole wheat tortillas
- 1 1/2 cups baby spinach or greens
- 2 tablespoons sliced red onion
- 2 dill or sweet pickle slices
- 2 tablespoons pomegranate seeds optional
Instructions
1- In a medium bowl, mix Greek yogurt, honey, black pepper, and garlic powder. Add chicken and toss gently to coat. Cover and chill for at least 1 hour.
2- Lay tortillas on a flat surface. Cover the top three-quarters with baby spinach. Add sliced onions and pickles.
3- Spoon the chilled chicken mixture evenly between wraps. Sprinkle with pomegranate seeds if using.
4- Fold up the bottom quarter of each wrap, then fold in the sides. Roll up tightly like a burrito. Cut in half and secure with toothpicks. Serve or wrap and refrigerate.
