Introduction
This Vegetable Curry Dhal is the perfect combo of light and hearty! With red lentils, seasonal zucchini, and coconut milk, it’s a vegetarian delight you can enjoy in just 30 minutes. It’s a flavorful, comforting dish that will make you feel good inside and out.
Why You’ll Love This Recipe
This dhal is a delicious and satisfying meal, perfect for those who love bold flavors with a touch of spice. It’s packed with nutritious vegetables and proteins from the red lentils, making it a great choice for a wholesome and filling dinner. Plus, it’s quick and easy to prepare!
Recipe Origins
Dhal is a traditional dish from the Indian subcontinent, typically made with lentils and various spices. It’s a staple in many South Asian cuisines and can be prepared in countless variations. This vegetable version adds extra nutrition and flavor while maintaining the essence of the dish.
Nutrition Information
Calories: 300 kcal per serving
Fat: 12 g
Carbs: 42 g
Protein: 9 g
Sodium: 600 mg
Quick Facts
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 2
Difficulty: ⭐⭐ (Moderate)
Storage and Reheating Tips
Store leftover Vegetable Curry Dhal in an airtight container in the fridge for up to 3 days. Reheat it on the stove with a little water or coconut milk to bring it back to the right consistency.
Serving Suggestions
This dhal pairs wonderfully with a side of naan bread, a light cucumber salad, or even a dollop of yogurt to balance out the spice. For a complete meal, serve with a refreshing drink like mango lassi or iced tea.
Common Mistakes
Overcooking the lentils: Red lentils cook quickly, so be sure to watch them to avoid mushiness.
Not adjusting the seasoning: Dhal is all about balancing spices, so taste and adjust as you go to get the perfect flavor.
Recipe Variations
Vegan: This recipe is already vegan!
Gluten-Free: Ensure the rice is gluten-free, and you’re good to go.
Low-Carb: Skip the rice and serve the dhal with cauliflower rice or steamed vegetables.
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes! Feel free to add or substitute vegetables like spinach, sweet potato, or bell peppers for extra flavor and nutrition.
Can I make this recipe ahead of time?
Yes, this dhal stores well and can be made a day in advance. The flavors will develop even more!
Ingredients
- 3.5 oz red lentils (raw)
- 1 yellow onion
- 1 garlic clove
- 1 zucchini
- 2 carrots
- 1/2 cup coconut milk
- Curry powder
- Turmeric
- Cumin
- Ground coriander
- 1 fresh coriander leaf
- Salt
- Pepper
- 2 tbsp olive oil
- 1/4 cup rice
Instructions
Step 1: Slice the onion and garlic, then sauté them in a little olive oil with the spices.
Step 2: Meanwhile, rinse, peel, and chop the veggies. Add them to the pan and cook for 5 minutes.
Step 3: Add the red lentils, mix, and cover with water. Let simmer, stirring regularly, and add more water if needed.
Step 4: In the meantime, cook the rice.
Step 5: Once the dhal is cooked, stir in the coconut milk, add salt to taste, and season with pepper.
Step 6: Serve the dhal with rice and garnish with chopped coriander.
