Introduction
If you’re struggling to get your veggies in, this Very Berry Beet Smoothie is here to help! Not only is it packed with nutritious ingredients like beets, bananas, and berries, but it also has a gorgeous magenta color that will make you feel like you’re drinking something magical. Perfect for a nutritious breakfast or snack, this smoothie is both delicious and filling.
Why You’ll Love This Recipe
Beets often get a bad reputation for tasting like dirt, but when roasted and blended with the sweetness of bananas and berries, they become a smoothie superstar! The slight sweetness of the beets complements the berries, and with the added maple syrup, you can make it as sweet as you like. This smoothie is a fun way to get your veggies without even noticing!
Recipe Origins
While beets are a traditional root vegetable used in many cuisines, the idea of adding them to smoothies came as a creative way to sneak more veggies into our diets. This recipe combines the earthy flavor of beets with the bright, fresh taste of berries to create a vibrant and nutritious drink.
Nutrition Information
Yields: 2 smoothies
Calories: Approximately 200 per serving (based on specific ingredients used)
Quick Facts
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Difficulty: ⭐
Storage and Reheating Tips
Smoothies are best enjoyed immediately, but if you need to store leftovers, keep them in an airtight container in the fridge for up to 24 hours. You may need to add a bit more liquid when reheating.
Serving Suggestions
Pair this smoothie with a light breakfast like avocado toast or a handful of nuts for a complete and balanced meal. It also goes great with a side of fresh fruit!
Common Mistakes
Mistake 1: Not roasting the beets — Tip: Roasting the beets helps bring out their natural sweetness and prevents any earthy taste.
Mistake 2: Overblending — Tip: Blend just long enough to achieve a smooth texture, and avoid overdoing it, which may cause the ingredients to warm up.
Recipe Variations
Vegan: This recipe is naturally vegan!
Gluten-Free: Perfect for anyone on a gluten-free diet.
Low-Carb: Substitute the banana with extra berries for a low-carb version of this smoothie.
Frequently Asked Questions
Q: Can I use raw beets instead of cooked?
A: It’s best to roast the beets, as raw beets can have a much stronger earthy flavor. Roasting helps sweeten them and makes them more smoothie-friendly.
Q: Can I use another sweetener instead of maple syrup?
A: Yes! You can substitute with honey, agave nectar, or a sugar-free sweetener if you prefer.
Ingredients
- 2 medium bananas, frozen
- 1 ½ cups strawberries, frozen
- 1 cup cooked beets, chopped
- 1 cup almond milk
- ½ cup raspberries or other berries of choice, frozen
- 1 tablespoon maple syrup or agave nectar, plus more to taste
Instructions
1: Place all ingredients into a blender or food processor.
2: Blend until completely smooth, making sure there are no chunks left.
3: Adjust the sweetener as needed and blend again.
4: Pour into glasses and enjoy!
