Whole Milk
Whole milk nutrition facts per cup: calories, protein, fat and calcium stated, with the source named and a comparison to 2 percent and skim.
Dairy & Eggs
Dairy and egg nutrition facts: whole and 2 percent milk, heavy cream, american cheese, cottage cheese, Greek yogurt…
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Snacks & Sweets
Snack and sweet nutrition facts: saltines, Goldfish, Cheez-It, Ritz, Takis, Quest chips, candy and bars, each stating the…
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Drinks & Beverages
Drink nutrition facts: Monster, Twisted Tea, Gatorade, Liquid IV, Guinness, Blue Moon, Tito's and tonic water, each stating…
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Pantry & Everyday Foods
Everyday food nutrition facts: refried beans, Maruchan ramen, tater tots, Eggo waffles, ranch, light mayo and cereal, each…
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Fast Food & Chains
Fast food nutrition facts: Sausage Egg McMuffin, Big Mac, McNuggets, Starbucks drinks and Burger King chicken sandwich, each…
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Meat & Protein
Meat and protein nutrition facts: filet mignon, sausage patty, Spam, beef jerky and Slim Jim, each stating the…
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