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Wren Bendway

81 posts published Writing since 2022
4yrs
Testing & Writing
81
Published Posts

About Wren

Wren Bendway runs TastyBend from Columbus, OH, reading the nutrition label so you don't have to. Every food and product states the serving size, the calories and the full macro line, with the source named.

NUTRITION NOTES

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The foods and brand products we looked up this week, the numbers that surprised us, and the one worth knowing. No spam, unsubscribe anytime.

Posts by Wren

81 published · page 1 of 7

Parmesan Cheese Nutrition Facts: What a Tablespoon, an Ounce, and 100 Grams Actually Deliver

Beef Filet Mignon Nutrition: What a 3 oz Cut Really Delivers

The Real Numbers Behind a Pour of Tito’s

Starbucks Nutrition Information: The 130-Calorie Truth

Ritz Crackers Nutrition: What 80 Calories Actually Buys You

Grilled Cheese Nutrition Info: The Real Numbers Behind One Buttery Sandwich

SPAM Nutrition Label: What Every Line on the Can Means

Slim Jim Nutrition Label: 3 Sizes, Real Numbers

Ranch Dressing Nutrition Facts: What Two Tablespoons Really Cost You

Nutrition Information for Goldfish Crackers: The Full Panel

Guinness Beer Nutritional Value: What the Glass Actually Holds

Grilled Cheese Nutrition Facts: What One Sandwich Actually Contains